Hi, my name is Nick Larson and I went on a quest from 22% body fat to 9.3% body fat.  On February 18, 2013, I was around 185 pounds and content with where I was at until I decided to have my body fat looked at. I measured in at 22%. I decided I needed to make a change both in diet and...

Hi, my name is Michael W. Smith.  I’ve had a problem with my weight, literally, for as long as I can remember.  I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade?  It was sometime during 1978, we were...

As a kid, I was into every sport I could get into. I was always active and my weight was never an issue.  But in high school, I thought it would be more important to get a job and a car rather than pursue my dreams of playing professional. One of the jobs available to teenage kids is fast...

To be who you want to be, you must begin to think of yourself as becoming the person you want to be. Scott Evans lost 43 lbs in the past year and looks to lose 10 more. His weight loss diet included eating at least one Quest Bar every day. Scott contacted us via our contact page and he...

I’m Karen Chapman, and this is my intro into fitness. I never had the opportunity to get involved with sports, due to the fact that I was a teenage mom. Once I completed high school, I fell right into my trade of being a hairstylist/cosmetologist. I was fortunate to have my dad’s...