I wrote an introductory blog about macronutrients, or “macros”. I started talking about carbohydrates, the macronutrient that most people eat the most of. Today, I’m writing about protein, the macro that I tell most people to increase when they’re trying to lose fat and...

If you read fitness and nutrition blogs written by people in the bodybuilding world, you hear a lot about macronutrients or “macros.” Do you know what they are? Because if you don’t, you are missing vital information on how to achieve your goals. Follow this three part series...

Here’s a recipe that’ll help you reach your health-related goals. You’ll need: - 6 cups water - 3 bouillon cubes (I use a low-sodium variety) - 2 bags frozen broccoli - Ground black pepper (optional) - Garlic powder (optional) - Ginger (optional) Boil water and bouillon...

How’s that New Year’s resolution going? I’ll admit, I started 2012 with a bang and I’ve already made lots of adjustments to the plans I made in December. But I find that a flexible approach works best for me; and that’s the case with most other people, too. So...

Quest Elite Athlete, Internationally published Fitness Model and NPC Bikini Competitor Rachel Mac can be found on Facebook and Twitter.  Hey Quest Fans! After a long hiatus, I’m blogging again. I can’t wait to share the ideas I’ve learned over the past few months with you...