This is to anyone who ever thought they could not do it. At the age of 38, I had been out of shape for most of my life. I was actually comfortable with it in my 20′s as pizza and late night runs to 7-11 for a Big Gulp and donuts was the thing to do. As I hit my 30′s, it changed...

As a kid, I was into every sport I could get into. I was always active and my weight was never an issue.  But in high school, I thought it would be more important to get a job and a car rather than pursue my dreams of playing professional. One of the jobs available to teenage kids is fast...

It’s almost here! Beach balls, swimsuits, and suntan lotion! Before you know it,  summer is here and it’ll be time to hit the beach! Here are my top tips for being summer ready with a realistic approach using minimal effort. #1. STAY THIRSTY: in other words, stay hydrated....

Wedding dress…check. Makeup…check. Rings…check. QUEST BARS…check, check check! Quest helps me stay on track with my diet, energy, and protein levels of course.  But Quest also helped me survive my wedding! Recently, my long time love, Danny and I got married in Cape Cod,...

I’m Karen Chapman, and this is my intro into fitness. I never had the opportunity to get involved with sports, due to the fact that I was a teenage mom. Once I completed high school, I fell right into my trade of being a hairstylist/cosmetologist. I was fortunate to have my dad’s...