Four Quest Bar Diets

Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans.

They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got diets for fat loss, competitors, and that busy professional who is always eating on the run. No matter what your goal or situation, there is a way to maintain your healthy lifestyle. We’re here to show you the way!

 

FAT LOSS (female):

An ulta simple diet plan to lose body fat. 

- Breakfast:

Omelet: 6 egg whites,  2 whole eggs, 1/2 cup spinach 1/2 cup mushrooms. 1/2 cup salsa

- Snack:

Quest Bar

- Lunch:

8oz of chicken (or lean turkey, fish)

Salad with 1/4cup walnuts, balsamic (unlimited), lemon juice.

Tip – Dip your fork in dressing then eat the dry salad. You’ll use much less dressing!

- Snack:

Quest Bar

-Dinner:

6oz red meat 10% fat

2 cups broccoli (or cauliflower mashed potatoes).

 

Nutritional Breakdown:

  • 1,500 Calories
  • 65g Fat
  • 23g carbs
  • 166g Protein

 

PHYSIQUE COMPETITOR (female): 

For the woman ready to take it to the next level.

- Breakfast

1 cup liquid egg whites

1/2 cup oatmeal (Add cinnamon & no calorie sweetener)

- Snack

4 oz. chicken

10 walnuts (or almonds or pistachios)

- Lunch

5 oz. chicken (or extra lean ground turkey)

2 cups broccoli (or green beans)

1/2 cup white (or red) kidney beans.

- Snack

Quest Bar

- Dinner

5 oz. 96% extra lean ground beef

Large salad with tomato, onion, carrots, red bell pepper, balsamic vinegar,salt & pepper, & a dash of no cal sweetener

- Snack

Quest Bar

 

Nutritional Breakdown:

  • 1755 Cal
  • 71g Fat
  • 65g Carb
  • 195g Protein

 

BUSY PROFESSIONAL (male):

For the person on the run, unable to make meals ahead of time, and in the habit of getting fast food. Or, for the strict eater forced to eat fast food for a day.

- Breakfast:

2 Quest Bars

- Snack:

1 Quest Bar

- Lunch:

2 patties from a burger (or grilled chicken) from a Fast Food Drive Thru.

Half of a bun

Salad

Extra large diet soda.

- Snack:

2 Quest Bars

-Dinner:

3 Steak Tacos from Fast Food without the tortillas.

- Snack:

Protein Shake, 2 scoops in water

 

Nutritional Breakdown:

  • 2005 Calories
  • 97g Fat
  • 38g Carb
  • 209g Protein

 

BODY BUILDER (Male)

Super high protein for the guy wanting to build mass.

- Breakfast:

6 Egg whites with 4 oz turkey, broccoli, mushrooms. 1/2 cup Oatmeal

- Snack:

2 Quest Bars

- Lunch:

12 oz. flank steak (or chicken, turkey, fish)

1 cup Brown rice (or yam or sweet potato or oatmeal)

- Snack:

2 Quest Bars

- Dinner:

8 oz. chicken (or steak, turkey, fish)

2 cups broccoli  (or, asparagus, squash, brussel sprouts)

 

Nutritional Breakdown:

  • 2429 Cal
  • 75g Fat
  • 95g Carb
  • 306g Protein

 





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