This is a guest post by Elite Athlete Jodi Tiahrt. You can find Jodi on Facebook and on her website.  Having competed in over 40 competitions, I have had my share of ups and downs. Because the focus is on body image and how we look, we often lose site of the real focus, which is how we...

We will be at the Arnold Classic this weekend. Come say hello and get some free bars. Our booth is #209-211.

The terms “complex” and “simple” carbs are used all the time but how useful are they really? Does the FDA Nutrition Facts Label give us any useful information when they list “sugars”? I’d argue that the answers to both questions is a strong...