Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule...

Salmon is a delicious and easy-to-cook fish with lots of healthy omega-3  fats, high protein and a days worth of vitamin d. Today we’ll show you a simple meal to cook with this great fish that is easy to make and tastest great! You will need: 1 salmon steak per person (3oz) Olive...

Another simple and delicious way to cook everyone’s favorite protein source. Like so many things, this is best if you have a grill, but it works great on skillet. You will need: 4- 6oz boneless skinless chicken breasts – Pounded thin with a mallet. 5  teaspoons  grated lemon...

Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule...

By now, it’s no secret that I love Quest Bars. And I’m always looking for ways to combine ingredients to create fun and delicious desserts out of my favorite foods- and thus the warm, frosted Peanut Butter Supreme Quest Bar was born! You will need: Greek yogurt Vanilla...

Two staples of bodybuilders and low carbers alike is chicken and broccoli. Delicious lean protein and green fiber-y goodness. How can you go wrong? One way is it gets really boring. Never fear. Our resident Italian cook extraordinaire is here to help! You will need: Chicken Breast (as many as...