I think about fat people. A lot. Partly because I used to be chubby, partly because a lot of people I love are dangerously obese, and partly because I’m a sucker for a great transformation story. Along those lines, I oft ponder what obese people really need to do to get in shape. Not...

New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of...

Competitors are in what some call the “off season” but what I prefer to call the “improvement season.” A lot of people want to know what competitors do during this time. Here is the answer. Competitors sacrifice a lot things, one being QUALITY time with friends and family. Everyone is...

 Whenever I begin a weight loss or muscle gain program with a client, the number one issue we come across is patience. People sometimes forget that’s also a piece to the big puzzle. My clients tend to think that I can make miracles in less than 3 months. Don’t get me wrong, ask...

IFBB Pro Jennifer Andrews knows a thing or two about eating right and staying in shape. Check out these 8 tips to help you achieve your goals!   DO: Eat 5-6 meals per day consuming every 3 hours. Plan and have them prepared ahead of time. DON’T: Wait until you are hungry to figure out...

The one and only Luci Romberg has an amazing article in this weeks LA Weekly!   Luci Romberg is practicing corkscrews over a blue gymnastics mat on a sweltering day. Most of the other 16 members of Team Tempest are here at the gym, too, also rehearsing methods of launching themselves...