I am getting ready for my November 19th contest, the NPC Texas State Naturals promoted by Dave “The Texas Shredder” Goodin.  Most who have been involved in dieting for a bodybuilding competition have at one point or another probably heard something like…..”Hey bro, you...

This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can get fit...

Quest Elite Athlete, Internationally published Fitness Model and NPC Bikini Competitor Rachel Mac can be found on Facebook and Twitter.  Hey Quest Fans! After a long hiatus, I’m blogging again. I can’t wait to share the ideas I’ve learned over the past few months with you...

There’s nothing better than adding some new tracks to your workout playlist. Today, Jodi brings us her top tunes that keep her moving! Get your heart pumping and endorphins rushing! Party Rock Anthem  by LMFAO Sexy and I Know It by LMFAO 4 minutes (featuring Justin Timberlake) by...

I am 8 weeks out from my next NPC Excalibur Bikini Championships event. I’ve been focusing on building more muscle mass in my lower body in order to accentuate a smaller waist. When I train legs I have one goal in mind; I should be so soar that it will be difficult to tie my shoes and sit...

Matt Porter is an accomplished NPC National Level Bodybuilding competitor, with various State Titles under his belt. He also is a contest prep coach for numerous physique competitors active in Bodybuilding, Figure, Fitness, and Bikini competitions nationwide. He has been involved in the health...