Abs are Made In the Kitchen
What is it about a good set of abs that everyone wants? Is it the look of them or simply the fact that in order to have abs requires good training and proper nutrition? Abs define a true lean physique and a clean diet. However you should know that abs require 80% proper nutrition and 20% good training. Ab exercises alone will not get you the abs you want. It requires both a good...
Effective Workout When You’re Short On Time
Life gets busy. If you don’t plan for it, you may suddenly find yourself missing multiple days at the gym. Don’t let being short on time get in the way of your health! You can actually get in an effective workout when you are absolutely short on time with Giant Sets! A giant set is a series of 3 or more exercises performed back to back with almost no rest in between....
10 Secrets to Success
Take It to The Next Level 1. Become a Student: The first step to success in anything is educating yourself in every aspect of the task. Use every resource at your disposal to learn as much as possible about the various training and nutrition strategies. Remember…knowledge is power!!!! 2. Develop a Precise Plan: “Failing to plan is planning to...
7 Tricks for a Successful Resolution
It is a New Year and many of you are looking to become a “New You”. That’s great! I’m sure many of you have made a Resolution (And hopefully are signing up for the New Years Quest Giveaway!), but are you sticking to them or still struggling to start? I strive to become a better me each and every day. Being in the Fitness industry has allowed me to help motivate, inspire,...
Alyssa Lemus – 2 Weeks Out
Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready. Watch this video on YouTube Embedded with WP YouTube Lyte. Incoming search terms:alyssa quest barhow tall is nicholas j robinsonnpc bikini 2 weeks out Bookmark It Hide...
Dispelling the Myth: Protein Bars and Contest Prep
I am getting ready for my November 19th contest, the NPC Texas State Naturals promoted by Dave “The Texas Shredder” Goodin. Most who have been involved in dieting for a bodybuilding competition have at one point or another probably heard something like…..”Hey bro, you have got to cut out the protein bars if you want to get ripped”!!! I want to put...
Jodi’s Glute Workout
This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can get fit and healthy. You can find her on Facebook. Believe it or not, but I used to have the...
Rachel Mac’s Fitness Model Guide to A Big Ni...
Quest Elite Athlete, Internationally published Fitness Model and NPC Bikini Competitor Rachel Mac can be found on Facebook and Twitter. Hey Quest Fans! After a long hiatus, I’m blogging again. I can’t wait to share the ideas I’ve learned over the past few months with you guys. And this week, with Halloween coming up, a lot of people have asked me what they can...
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