Have you ever started an exercise program and it just didn’t work out? Many of us have been there. Many start with unparalleled motivation and intentions but lose the fire and not reach their goals. Success can be found, and here are 10 simple tips that will help you get there. 1. When...

That plate of Christmas cookies and delicious sugar-packed treats may be staring you in the face. If, in the end of the battle of Diet vs. Holiday Season Goodnes, the sugar devil wins, try this HOLIDAY FAT BLASTING WORKOUT to burn off some of those extra calories! What you need: Dumbbells...

For those who are extremely overweight, there is a pretty easy fat loss formula: exercise and watch the diet, fat sheds off fat and loss of several pounds a week is normal. But, for those who are not really overweight but not particularly fit either, the formula is not quite as simple. When...

Flexibility is one of the most overlooked components of fitness. Very often I will see someone stretch for 2 minutes before they exercise, and that is considered stretching. True flexibility training is an important part of any overall health and wellness program, because it maintains the...

As much as I love bodybuilding training; deadlifts, squats, curls, etc, circuit training has it’s place in my training plan. I use it when I’m short on time, want to get cardio in with my training session, and to keep my heart rate up. Circuit training increases your power,...

It’s my favorite time of year… Summer! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite bikini. Remember that it is never too late to get started on a fitness regimen and start attacking your goals.  Whether it’s...