Recently, my life as a Gastric Bypass patient has taken a dramatic turn… I am now a PREGNANT Gastric Bypass Patient! I have always wanted to be a mother but when I was 250 pounds this was not a reality. I had a hard time becoming pregnant and it was devastating for me. I dreamed of...

When it comes to eating as a Weight Loss Surgery Post Op, or trying to lose weight and keep it off with a low carb high protein diet, the rules are simple. Focus on protien. It is the most important item that we must eat. It keeps us feeling fuller longer. We can’t eat a lot or snack...

  Exercise, Workout, Sweat! The mere words make me want to run and hide under my bed. I will be the first to admit that working out is not my favorite thing to do. But I know that when I make the decision to exercise, I feel better, not just physically but mentally and emotionally.  It...