10 Secrets to Success
Take It to The Next Level 1. Become a Student: The first step to success in anything is educating yourself in every aspect of the task. Use every resource at your disposal to learn as much as possible about the various training and nutrition strategies. Remember…knowledge is power!!!! 2. Develop a Precise Plan: “Failing to plan is planning to...
The Ultimate 2-Month Holiday Survival Guide
The Holiday Season has begun, and with it the temptation of a bounty of less-than-healthy and physique friendly foods. We work extremely hard all year eating and training only to deviate from late November (Thanksgiving) until the first of the new year (New Years Day). Right in the middle we have the grandaddy of them all…Christmas. What if I were to lay out a strategy that...
Dispelling the Myth: Protein Bars and Contest Prep
I am getting ready for my November 19th contest, the NPC Texas State Naturals promoted by Dave “The Texas Shredder” Goodin. Most who have been involved in dieting for a bodybuilding competition have at one point or another probably heard something like…..”Hey bro, you have got to cut out the protein bars if you want to get ripped”!!! I want to put...
Failing to Plan is Planning to Fail
It never ceases to amaze me how often I see people plan; manage every aspect of their life…..except their nutrition and training program. Parties, work assignments, vacations, kids activities, etc..are all usually planned to the last detail to assure success. Unfortunately, most are flying by the seat of their pants in regard to their training..and even worse, their...
The “Secret” to Losing Fat and Buildin...
It is out there… known only to a select few who were ordained by a supreme being to harness it’s power. It is desired by many, but possessed by only the chosen.I am asked about it by friends, family, and strangers alike. What is the “secret” to Losing Fat and Building Muscle? The true answer to the “secret” is—THERE IS NO SECRET!!!!! We...
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