Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. T-minus 7 days until the USAs and I’ll tell you what… I am BEYOND excited!...

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. Too many times I hear stories about how someone’s relationship with their...

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. Here I sit approximately three weeks out from another step in my fitness...

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. It’s that time of year again; the weather is heating up, barbecues are...

This is a Guest post by Derek M. Trombetta. Derek is a Professional Firefighter, Fitness Coach, and Physique Athlete. You can find him at  www.970Muscle.com and www.facebook.com/970Muscle. Change. An inevitability of life… I have heard this thousands of times in a thousand different...