Life gets busy. If you don’t plan for it, you may suddenly find yourself missing multiple days at the gym. Don’t let being short on time get in the way of your health! You can actually get in an effective workout when you are absolutely short on time with Giant Sets! A giant set is a...

If you loved my recent Low-carb Cinna-Coconut Pancakes, you are going to love these pancakes! Almonds are used in a variety of our Quest Protein Bars and for good reason. Almonds provide protein and fiber, contain the essential fatty acids omega-3 and omega-6 and are rich in vitamin E. The...

Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then  you top it off with more sugar...

There is no such thing as one questYour journey towards a goal is just as important as the goal itself. Often when we set goals it takes determination, motivation, and the ability to overcome obstacles. That’s why when you set a quest there is no such thing as just one quest; you should set...

I can’t believe it, Thanksgiving is almost here! This is the time of year that we get to spend the most time with the people we love, which is a wonderful feeling as the year comes to an end. But don’t forget to continue to love yourself and continue with your clean eating habits. Do enjoy...