It’s almost here! Beach balls, swimsuits, and suntan lotion! Before you know it,  summer is here and it’ll be time to hit the beach! Here are my top tips for being summer ready with a realistic approach using minimal effort. #1. STAY THIRSTY: in other words, stay hydrated....

 Whenever I begin a weight loss or muscle gain program with a client, the number one issue we come across is patience. People sometimes forget that’s also a piece to the big puzzle. My clients tend to think that I can make miracles in less than 3 months. Don’t get me wrong, ask...

As Fall approaches the trend starts to occur. Stuffy noses, body aches and coughing starts to kick in. Getting sick is not fun but sometimes not matter how much we take care of our bodies it will just happen. When you are a consistent gym goer, getting sick is the last thing you want on your...

Surely it is quite easy to blame society for the junk food our children are eating today; school vending machines, fast foods restaurants at every corner and even the unhealthy school cafeteria food. Let’s re-think this though, what about their parents, what role do they play in this...

Dry Ingredients: 2 ½ cups almond flour ½ tsp baking powder ½ tsp salt 1/3 cup dry stevia   Wet Ingredients: 6 egg whites (or 3 whole eggs) ¼ cup unsweetened almond milk 1tb vanilla extract 1 cup blueberries   Directions: Preheat oven at 300 degrees F. Spray 12 muffin tins with...