Abs are Made In the Kitchen
What is it about a good set of abs that everyone wants? Is it the look of them or simply the fact that in order to have abs requires good training and proper nutrition? Abs define a true lean physique and a clean diet. However you should know that abs require 80% proper nutrition and 20% good training. Ab exercises alone will not get you the abs you want. It requires both a good...
Effective Workout When You’re Short On Time
Life gets busy. If you don’t plan for it, you may suddenly find yourself missing multiple days at the gym. Don’t let being short on time get in the way of your health! You can actually get in an effective workout when you are absolutely short on time with Giant Sets! A giant set is a series of 3 or more exercises performed back to back with almost no rest in between....
Recipe: Protein Packed Almond Pancakes
If you loved my recent Low-carb Cinna-Coconut Pancakes, you are going to love these pancakes! Almonds are used in a variety of our Quest Protein Bars and for good reason. Almonds provide protein and fiber, contain the essential fatty acids omega-3 and omega-6 and are rich in vitamin E. The high fat amounts in almonds are monosaturated fats, which is great for the heart. With all...
Recipe: Low-carb Cinna-Coconut Pancakes
Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then you top it off with more sugar like maple syrup. This is a breakfast disaster for anyone trying to stick to healthy diet or...
Goal Setting 101
There is no such thing as one questYour journey towards a goal is just as important as the goal itself. Often when we set goals it takes determination, motivation, and the ability to overcome obstacles. That’s why when you set a quest there is no such thing as just one quest; you should set many of them. Why? Because there is no one way to reach your goal. There are many ways....
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