Austin was one of the winners of our New Year’s Quest Giveaway. He continues his amazing Quest to this day as he gets ready for an Ironman. Check out this awesome training video he made for you all! Watch this video on YouTube Embedded with WP YouTube Lyte. We look forward to seeing...

Quest athlete Matt Acton is days away from the New York Pro event. Check out his video update below and follow along as he does a chest workout.   Watch this video on YouTube Embedded with WP YouTube Lyte.

A Panacea, according to the first semi-reputable website in Google (which happens to be Wikipedia) is a term used “to represent any solution to solve all problems related to a particular issue”. In medicinal terms, it’s used to refer to a medicine that does everything and does everything...

Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans. They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got...

“Proper preparation prevents poor performance.” – Kai Greene  Too many things are left to chance; your health and physical fitness should not be one of them. Whether you are an elite athlete or someone looking to lead a healthier lifestyle, preparation is key. Ever get caught up late...

If you read fitness and nutrition blogs written by people in the bodybuilding world, you hear a lot about macronutrients or “macros.” Do you know what they are? Because if you don’t, you are missing vital information on how to achieve your goals. Follow this three part series...

Decisions. We make them everyday. The right decision moves us toward our goal. A bad derails us… or worse. So why can it be so hard to make the right decision? You must set up for success. You do this by arming yourself with the right information, surrounding yourself by the right...

Recently, my life as a Gastric Bypass patient has taken a dramatic turn… I am now a PREGNANT Gastric Bypass Patient! I have always wanted to be a mother but when I was 250 pounds this was not a reality. I had a hard time becoming pregnant and it was devastating for me. I dreamed of...